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Introduction to Mindfulness_349810_bookemon_ebook.pdf

Coaching and Practising Mindfulness

出版日期 / “教育” / 语言—English / 288页
http://www.lulu.com/shop/dean-amory/introduction-to-mindfulness/paperback/product-21066108.html What is mindfulness? What are the origins of mindfulness? How can I practise mindfulness meditation? What are some examples of meditation and training exercises? What is mindfulness based cognitive therapy? (MBCT) What does a 6 - 10 week mindfulness program include? How to practise mindfulness throughout the day? These are some questions to which you will find the answer in this publication. 更多
http://www.lulu.com/shop/dean-amory/introduction-to-mindfulness/paperback/product-21066108.html What is mindfulness? What are the origins of mindfulness? How can I practise mindfulness meditation? What are some examples of meditation and training exercises? What is mindfulness based cognitive therapy? (MBCT) What does a 6 - 10 week mindfulness program include? How to practise mindfulness throughout the day? These are some questions to which you will find the answer in this publication. 更多
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