Metcon Magazine Preview - 5 Joint Restrictions Jun. 2016 Click to read
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Metcon Magazine Preview - 5 Joint Restrictions

Jun. 2016

Published on in “Health & Fitness, Health & Fitness”, language — English. 9 pages.
In exercise and sports science, achieving triple extension has been the goal of many common athletic movements. Triple extension is a position in which the ankle, knee, and hip are extended. More
In exercise and sports science, achieving triple extension has been the goal of many common athletic movements. Triple extension is a position in which the ankle, knee, and hip are extended. In functional fitness programming, there is revolution in the way coaches and trainers look at movement. Most functional exercises and workouts emphasize what I call global quadruple extension. This means the athlete extends the foot/ankle, knee, hip, and the thoracic spine. The inability to get to this posi More
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